Mobility: Ankles
Skill:
Pistols or Cossack Squats
Workout of the Day:
Every 90sec x 4 rounds
1) Row x 60 seconds
2) 12 Ball Slam + 12 Russian Twist w/ ball
3) Bike x 60 seconds
4) Sandbag Carry x 60 seconds
Mobility: Ankles
Skill:
Pistols or Cossack Squats
Workout of the Day:
Every 90sec x 4 rounds
1) Row x 60 seconds
2) 12 Ball Slam + 12 Russian Twist w/ ball
3) Bike x 60 seconds
4) Sandbag Carry x 60 seconds