Warm-up:

200m run, then 3rds of:

6 BB thrusters, 10 hollow rock

Strength:

Front Squat 6×75/80, 4×85, 3×90, 2×95, 6×75%

WOD:

EMOM x 9min

10 Wall Ball (20/14)

ME burpee in remaining time each minute

*score is total number of burpees after 9 rounds