Barbell Warm-up

Olympic Lifting:

Every 2 Minutes x 12 Minutes

Hang Power Snatch + Hang Snatch + Overhead Squat

Keep these light and focus on form. Do not force the depth on the squat if you are not stable. Only go as deep as your mobility allows.

Workout of the Day:

4rds for time

300m Run

20 Alternating Dumbbell Snatch

10 Single Arm Dumbbell Thrusters