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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

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What We Offer
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Schedule
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Blog
Contact

11/30/17

Mobility:
Shoulders

Skill:
Athlete Choice: 10min

Workout of the Day
EMOM x 25
1) Sandbag Carry x 45sec
2) Row x 45sec
3) Double KB Front Rack Walk x 45sec (53/35)
4) Bike x 60s @ 65+/55+ RPM
5) Rest

Previous Post11/29/17Next Post12/1/17

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