Strength:
Squat 3-3-3-3-3
(athlete choice, front or back)

WOD:
2-person team
5 rounds each of triplet:
5 Deadlift
5 Push-up
5 Box jump
then,
200m run relay run
then,
3 rounds each of triplet:
5 Deadlift
5 Push-up
5 Box jump
200m relay run

Rx 225/155 & 24/20
RTG 275/185 & 30/24 & plyo push-ups