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12/2/13

1
Dec

12/2/13

Strength/skill

1a) Weighted close grip chin-ups 5x 5-8reps

1b) Weighted ring dips 5x 5-8 reps

WOD:

400m run

then,

4 rounds of

5 HSPU

10 Pull-up

15 Box jump

20 DU’s

then,

400m run

Rx+ deficit HSPU and C2B