CrossFit Winter Park – CrossFit

Warm-up

(No Measure)

200m run, then 3rds of:

6 OHS w/ PVC

8 V-ups

10 Supermans

Strength

Overhead Squat (3-3-3-3-3)

Metcon

Metcon (Time)

1000m row

then,

4rds of:

10 Push press (135/95)

12 T2B

200m run