Strength:

1a) Tempo Bench Press @32X1 4×3

1b) Strict Supinated Grip Chest to Bar Pull-up 4×4

Workout of the Day:

2 person team

0:00-12:00 Row for Calories, switching every minute

12:00-15:00 Russian Kettlebell Swings

15:00-20:00 200m Relay Runs