Mobility:

Wrists/Forearms

Skill:

Handstand Holds

Workout of the Day:

Every 90sec x 4 sets

1) Run, Row, Bike or Ski Erg x 60sec

2) Handstand Hold x 30sec + Ball Slam x 30sec

3) Reverse Sled Drag x 60sec

4) Russian Kettlebell Swings x 30 reps