Warm-up:
200m Run then 3rds of:
5 Muscle Clean
5 Front Squat
5 Strict Press

Strength:
Back Squat
3×8 @70%

Workout of the Day
20 Deadlift
20 Power Clean
20 Front Squat
20 Push Jerk
20 Unbroken Double-unders
*Every break in the workout, stop and immediately perform 2 burpees, then pick up where you left off. If you break on the double-unders, you must perform the 2 burpees, then start at 0 on the double-unders.