Warm-up

Strength:

Every 2min x 10min

Deadlift 8×50%, 6×60%, 4×70%, 2×75%, 2×80%

Conditioning:

30 Wall Balls 20/14 to 10ft

300m Run

20 Thrusters 95/65

200m Run

10 Clusters*

100m Run

*Squat clean thruster

Time Cap 12min