Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
5 Tall Clean
10 Hollow Rock

Strength:
Every 2min x 10
Tempo Front Squat @33X1
4-3-2-1-1

Oly:
1RM Clean

Workout of the Day
7min AMRAP
5 Power Clean
10 Wall Ball (20/14)
Rx 135/95
Rx+ 185/125