Mobility: Hips

Midline/Stability:

4 sets
1a) Copenhagen Plank x 30sec each side
1b) Wall Walks x 45sec
1c) 5 Tuck-up to V-up Complex + 20sec Hollow Hold

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

300m Run/Row/Ski

80ft Dumbbell Hex Carry

40ft Death March

10 Single Dumbbell Lungsters

10 Gorilla Rows