Warm-up:
200m Run then 3rds of:
10 Glute Bridge w/ Kick
10 OH Plate Step-up

Strength:
Back Squat
6×75, 4×80, 3×85, 2×90%

WOD
EMOM x 21
1) Row for Cal (12/10)
2) 5 DB Burpee Box Step-overs (25/15)
3) 15 Wall Ball (20/14)