Mobility:
Athlete Choice 10min

Midline/Stability:
EMOM x 9
1) L-sit x 30-45sec
2) HS Hold x 30-45sec
3) Barbell Glute Bridge (135/95) x 8

WOD:
2 person team
3rds each
400m Run w/ partner rowing at 20s/m
3rds each
200m Heavy Farmer’s Carry w/ partner rowing at 22s/m

Skill:
Pick a skill you need to work on and spend the remaining time on progressions