Warm-up

Strength:

Every 3min x 15min

Back Squat x 4-5 reps @ 75-80%

Conditioning:

The” 57”

5 rounds

7 Air Squat

7 Down-ups

7 Hang Power Clean

7 Front Squat

7 Shoulder to Overhead

Rx 75/55

Rx+ 135/95