Mobility: Hips

Skill: Turkish Get-up Quick technique review then,

3 sets for Quality

3 Turkish Get-ups (each)

9 Wolf Raises (each)

12 Glute Bridge

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

300m Run/Row

4 Deck Squat w/ med ball

8 Med Ball Clean

12 Russian Twists w/ med ball

16 Lunges holding ball