Mobility: Thoracic Opening

Skill: Bar Muscle-ups

Conditioning:

Every 90sec x 24min (4 sets)

You should have at least 30sec rest each round

1- 3-5 Wall Walks

2- 16-20 Lunges* *Any way, any weight

3- 10 Plank Burpee + Plank hold for remainder of 60sec

4- 200m Run/Row/Ski