Call Us: (407) 960-7960

10/30/19

29
Oct

10/30/19

Warm-up:

200m Run then 2rds of:

80ft each

The Panther, The Rabbit, The Crab

Workout of the Day:

3rds for time

600m Run

30 Russian Kettlebell Swings

20 Burpees

10 Goblet Squat