Mobility:

Shoulders

Skill:

5min review of Turkish Get-ups

Midline/Stability:

4 sets

4 Turkish Get-up each arm

Reverse Sled Drag 2x full length of gym

Workout of the Day:

3-4 rounds Go by feel. Take it at 70% if you are tired/sore.

400m Run or Row

Double Kettlebell Front Rack Carry* 2x gym length

10 Ball Slam

20 Russian Twist with ball