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10/3/18

2
Oct

10/3/18

Warm-up:
200m Run then 3rds of:
5 Behind the Neck Snatch Grip Press
5 Overhead Squats
5 Ring Row @2111

Strength:
Overhead Squat
4-3-3-2

Workout of the Day
“Helen”
3rds
400m Run
21 KBS
12 Pull-up