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10/29/14 Wear your PINK

28
Oct

10/29/14 Wear your PINK

Every 2min x 16min (8sets)

High hang snatch + mid-hang snatch + OHS

**Work up to75% of your high hang 1RM and do not go above it. Work on proper positions/technique and do not add weight if movement is not fluid.

**Perform as one complex, holding onto the bar thru 3 movements.

WOD:

“Grace”

30 Clean & Jerks  135/95

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