10/29/14 Wear your PINK

Every 2min x 16min (8sets)

High hang snatch + mid-hang snatch + OHS

**Work up to75% of your high hang 1RM and do not go above it. Work on proper positions/technique and do not add weight if movement is not fluid.

**Perform as one complex, holding onto the bar thru 3 movements.



30 Clean & Jerks  135/95

If you would like to donate to Barbells for Boobs, please click on the link below:


Previous PostNext Post