Strength:
5 sets of 2 Push Press + 2 Push Jerk
WOD:
Against a 2min running clock with 2min rest between sets
4 rounds for total push press:
300m row
Push press (115/75)
Strength:
5 sets of 2 Push Press + 2 Push Jerk
WOD:
Against a 2min running clock with 2min rest between sets
4 rounds for total push press:
300m row
Push press (115/75)