Mobility:
Hips

Midline:
EMOM x 12
1) Hollow Hold x 30-45sec
2) V-up or Tuck-up x 15-20
3) Ring Full Support Hold x 30-45sec
4) Pike Ups x 15-20

20min AMRAP
400m Run
100m Heavy KB Farmer’s Carry
60sec Plank Hold
30sec Hang from Bar