Warm-up

Strength:

4 sets

1a) Bench Press x 6 reps

1b) 4 Strict Ring Pull-ups + 6 Toes to Rings

Conditioning:

60/48 Calorie Row

50 Double-unders

40 Ab-mat Sit-ups

30 Sumo Deadlift High Pull with Kettlebell 53/35

20 Reps of “Marguerita”

*Burpee/Push-up/Jumping-Jack/Sit-up/Handstand