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10/21/20

20
Oct

10/21/20

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Power Clean + Mid-Thigh Hang Clean + Jerk

Conditioning:

30 Russian Kettlebell Swings

30 Toes to Bar

30 Wall Ball 20/14

600m Run

30 Wall Ball

30 Toes to Bar

30 Russian Kettlebell Swings