Barbell Warm-up
Olympic Lifting:
Every 2min x 12min
Power Clean + Mid-Thigh Hang Clean + Jerk
Conditioning:
30 Russian Kettlebell Swings
30 Toes to Bar
30 Wall Ball 20/14
600m Run
30 Wall Ball
30 Toes to Bar
30 Russian Kettlebell Swings
Barbell Warm-up
Olympic Lifting:
Every 2min x 12min
Power Clean + Mid-Thigh Hang Clean + Jerk
Conditioning:
30 Russian Kettlebell Swings
30 Toes to Bar
30 Wall Ball 20/14
600m Run
30 Wall Ball
30 Toes to Bar
30 Russian Kettlebell Swings