Barbell Warm-up
Every 3min x 12min (6 sets)
Sets 1-3: 2 High Hang Snatch + 2 OHS
Sets 4-6: 2 Mid Hang Snatch + 2 OHS

Workout of the Day
30sec Max Effort Thruster (95/65)
Rest 30sec
30sec Max Effort Lateral Burpee Over Barbell
Rest 30sec
30sec Max Effort Strict Pull-up with hollow body
@ 3:00
EMOM x 9
1) Thruster x your ME number
2) Lateral Burpee x your ME number
3) Strict Pull-up with hollow body x your MME number