Warm-up:
200m Run then 3rds of:
6 Med Ball Clean
6 Hand Release Push-up
6 Ring Row
Strength:
1a) Tempo Bench Press @32X1 4×2
1b) Strict Weighted Pull-up 4×2
Workout of the Day
30-20-10
Deadlift (185/135)
Wall Ball (20/14)
Pull-up
Warm-up:
200m Run then 3rds of:
6 Med Ball Clean
6 Hand Release Push-up
6 Ring Row
Strength:
1a) Tempo Bench Press @32X1 4×2
1b) Strict Weighted Pull-up 4×2
Workout of the Day
30-20-10
Deadlift (185/135)
Wall Ball (20/14)
Pull-up