Warm-up:
200m Run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
5 Snatch Balance
Strength:
OHS
5-4-3-3
EMOM x 12
1) 3-Position Snatch (high hang, mid hang, floor)
2) 30-40 DU
500m Row for time
Warm-up:
200m Run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
5 Snatch Balance
Strength:
OHS
5-4-3-3
EMOM x 12
1) 3-Position Snatch (high hang, mid hang, floor)
2) 30-40 DU
500m Row for time