Warm-up:

200m run, then 3rds of:

3 wall walk, 30sec hold at bottom of squat (hold onto rig or box and focus on keeping chest/back as upright as possible)

Skill:

EMOM x 12

a) 8-10 Ring dip

b) 3 Rope climb

c) 10 Alt Pistols

d) 6 L-pull-up

WOD:

2-person team

In any order, partitioned in any way, sharing evenly, complete:

2 mile run

2k row