14
Oct
10/15/14
Skill:
20min Muscle Up progressions
WOD:
CrossFit.com 10/10/14
100 DU (3:1)
21 front squat (115/75) (must be from the ground)
21 push press (115/75)
100 DU
15 front squat
15 push press
100 DU
9 front squat
9 push press