Warm-up:

200m run, then 3rds of:

8 Narrow grip BB OHS, 8 Hollow rock

Strength:

1a) Strict Press 6x 60%/65%/70%/75%/80%

1b) 5×5 Strict narrow grip chin-ups

WOD:

Iron Curtain Event 1

In 7minutes:

750m row

500m run

25 burpees

ME KBS in remaining time (53/35)