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10/11/18

10
Oct

10/11/18

Skill:
Running Technique

Workout of the Day
CrossFit.com 10/06/18
4rds
400m Run
200m Farmers Carry
50/35lb Dumbbells

Finish:
4 sets
Overhead Sandbag Carry x gym length
8 Sandbag Squats
60sec Hollow Hold
Rest 60sec