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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
Pricing
Workout
Blog
Contact

1/8/20

Group Warm-up

Workout of the Day:

Every 10 minutes, for 30 minutes, complete:
500m Run, Row or Ski Erg
15 Dumbbell Deadlift Burpees
20 Pull-ups or Chest to Bar Pull-Ups
25 Wall Balls

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