Warm-up:

200m Run then 3rds of:

40ft Bottoms Up Kettlebell Walk + 5 Bottoms Up Kettlebell Press

5 Chin-up

Strength:

1a) Shoulder Press 3×10

1b) Supinated Grip Bent Over Barbell Row @2011 3×8

Workout of the Day:

60 Double-unders

50 Russian Kettlebell Swings 53/35

40 Walking Lunges

600m Run

40 Walking Lunges

50 Russian Kettlebell Swings

60 Double-unders