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1/7/15

6
Jan

1/7/15

Warm-up:
800m run

Mobility:
10min on Thoracic Spine and Shoulders

WOD:
EMOM x 24
1) 12 Wall Ball (20/14)
2) 12 T2B
3) 8 Ring Dip
4) 8 Burpee Box Jump Over (24/20)

*To complete as Rx, you must perform all reps in allotted time frame.