Warm-up:
200m run then 3rds of:
8 Good Morning (45/35)
8 Back Rack Lunges
8 Bird Dog

Strength:
Deadlift
10 x 60/65/70%

EMOM x 15
1) 15 Russian KBS (53/35)
2) 10 Box Jump Overs (24/20)
3) 8 Burpee To 6” Target