Mobility:
Shoulders

Skill:
Rowing Technique

Workout of the Day
500m Run
50 Cal Row
50 DU
50 “Core”
400m Run
40 Cal Row
40 DU
40 “Core”
300m Run
30 Cal Row
30 DU
30 “Core”
“Core” = choice of: V-ups, Candlesticks, Windshield Wipers, Russian Twists, Hollow Rocks, Supermans

Finish:
Spend 5min on Banded Hip Distractions