Warm-up

Strength & Skill:

Every Minute on the Minute x 12min

1- Strict Pull-ups x 6-8 reps

2- Strict Handstand Push-ups x 6-8 reps

3- High Box Jumps x 4-6 reps

*These need to be higher than you normally jump. Focus is on power and explosiveness.

Conditioning: Last Done 4/20/21

This is a mental grind and gut check. Just put your head down and GO!

As Many reps as Possible in 5min of:

Burpee Box Jump Overs 24/20

Finish:

Every Minute on the Minute x 9min

1- L-sit or Knee Tuck on Boxes x 30-45sec (accumulate)

2- Side Plank Reach Thru x 25sec each side

3- Reverse Snow Angels x 30-45sec Slow & Controlled