Mobility:
10min Athlete Choice

Skill: Muscle-up
(If proficient at MU, work on an EMOM for 8-10min)

WOD:
750m Run + 25 V-ups
750m Run + 2min Plank Hold
750m Run + 25 Russian Twists
750m Run + 2min Dead Hang Hold

Finish:
Take time to work on another skill or cool/down mobilize.