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1/27/16 Lurong Challenge WOD 2

26
Jan

1/27/16 Lurong Challenge WOD 2

Warm-up:
200m Run then 3rds of:
6 Thruster (45/35)
6 Good Morning
6 Strict T2B @3111

Strength:
Deadlift 8×65, 6×70, 4×75, 2×80, 2×85%

Lurong Challenge WOD 2
13min AMRAP
10 Power Clean
20 Wall Ball
30 DU