Group Barbell Warm-up
Oly:
15min to work to a heavy Power Clean for today
WOD:
25 Cal Row
Then
4rds of:
5 Power Clean @ 70% of today’s heaviest load
10 Pull-up
15 KBS (53/35)
Group Barbell Warm-up
Oly:
15min to work to a heavy Power Clean for today
WOD:
25 Cal Row
Then
4rds of:
5 Power Clean @ 70% of today’s heaviest load
10 Pull-up
15 KBS (53/35)