Warm-up

Strength:

Every 2min x 10min (5 sets) of:
10 Deadlifts @ 50%
New/Challenge Members: Please lower the reps to 6 each set.

Conditioning:

Against a 3min Clock

25 Wall Balls

15 Toes to Bar

Max Reps Double-unders

Rest 3min and repeat for a total of 4 sets.