Warm-up:
200m Run then 3rds of:
30sec Split Lunge Bottoms Up Kettlebell Hold
5 Goblet Squat
5 Strict T2B @2111

Strength:
Back Squat
6×65%, 6×70%, 4×75%, 4×80%

Workout of the Day
2 person team.
1 person working at a time completing a full round while partner rests.
For total time
3rds each
15/12 Cal Row
6 Lateral Burpee Over the Barbell
Then
3rds each
15/12 Cal Row
12 Toes to Bar