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1/28/19

27
Jan

1/28/19

Barbell Warm-up

Every 2min x 12min
Clean + Hang Clean + Jerk

Workout of the Day
25 Power Clean
15 Pull-ups
25 Front Squat
15 Pull-up
25 Shoulder to Overhead
15 Pull-up
25 Hang Squat Clean
15min cap. Rx 95/65 Second version with C2B and 135/95