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Call us: (407) 960-7960

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1/23/20

Mobility: Shoulders

Skill: Rope Climbs

Workout of the Day:

4rds

400m Run or Row

30 Walking lunges

20 Shoulder Taps or Handstand Marching

10 Deck Squats

1 Rope Climb

Previous Post1/22/20Next Post1/24/20

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