Warm-up:
3rds
20 Double-unders
15 Hollow Rock

Skill Efficiency:
EMOM x 8
:25sec work/:35sec rest
Even: Hang Power Clean
Odd: Toes to Bar

Workout of the Day:
Every 2min x 16min (8 sets)
Bike x 30sec Max Effort
Rest 90sec

Midline/Stability:
EMOM x 9
1) V-up/Tuck-up/L-sit Flutter Kicks (choose any or mix up) x 30sec
2) Plank on left side x 45sec
3) Plank on right side x 45sec