Warm-up:
200m run then 2rds of:
10 Single Arm DB/KB OH Walking Lunge
10 Dislocates
10 Hollow Rock

Strength:
OHS
5-4-3-2

WOD:
3min AMRAP
4/2 MU
8 Deadlift (185/135)
Rest 2min

3min AMRAP
4 Power Clean (155/105)
8 C2B
Rest 2min

3min AMRAP
4 Front Squat (135/95)
8 T2B
Rest 2min

3min AMRAP
4 Power Snatch (125/85)
20 DU