Mobility:
Hips

Skill:
Rowing Sprint Start

WOD:
1 Mile Run
750m Row
50 Flutter Kick (2-count)
2 Rope Climb
750m Run
500m Row
50 Superman
2 Rope Climb

Finish:
3sets
20 Banded Hamstring Curls
20 BB Wrist Curls
IYTW’s